run Bristol

Runners of all abilities, from novices to elite, are being invited to ‘runbristol’

2009 runbristol weekend training camp

TRAINING CAMPS NOW FULLY BOOKED

JULY Saturday 18 and Sunday 19
Henbury Leisure Centre/ Blaise Castle Estate

Welcome to the second training camp for runbristol 2009

The weekend camp is aimed at helping runners of all abilities learn more about how to prepare for the Bristol half marathon and reach their own personal targets.

Taking part in the training weekend means you’ll benefit from meeting other runners and have quality contact with a RunBristol coach.

Our goal is to help you achieve yours

For a snap shot of one of last years runbristol training camps see:
www.youtube.com/watch?v=DR2duP4D2Zk

Day 1: Saturday 18th July

Times: 10am – 4pm

Topics covered:

· The best training for half marathon running
· Threshold running for brilliant half marathon performance
· Practical, coached workout that caters for all levels of ability and experience
· How to build your training plan
· How to get it right in the final weeks before the race
· What to do on race day – advice from race director

Day 2: Sunday 19th July

Times: 10am – 4pm

Topics covered:
· Making the most of your long run
· Guided, supported and coached practical long run (suitable for all abilities!)
· The correct kit for running longer
· Staying injury free for half marathon training
· Planning your training
· Q&A with coaches

Reserve your place

Registration fee: £10.00 per day
Buffet Lunch (optional): £6.00 per day
(Participants may bring their own lunch)

Runners wishing to take part need to register in advance (and book lunch if required), by contacting Info@fullpotential.co.uk tel: 0208 123 7806.

Runners can attend one or both days. The camps and are suitable for all levels – from the totally unsure novice through to the more experienced campaigner.

Runners need to bring clothing and kit suitable for practical and theory sessions.

Accommodation for overnight stays can be found by contacting Bristol Tourist Information. Their details can be found on the TOURISM page of the race website.

The coaching team

Nick Anderson: Nick was a P.E teacher & Head of Athletics at Winchester College and former international runner. He has been coaching since 1994 and a UKA endurance and cross-country coach. Nick is a regular contributor to Runners World and has a wealth of experience in coaching and racing for all levels of runner.

Martin Yelling: As a coach he is passionate about helping people of all abilities get more from their running. Martin has a PhD in physical activity promotion in young people and has worked in the education departments at Loughborough and DeMontfort Universities. Martin writes regular health, fitness, lifestyle, training and coaching articles for many magazines, including Running fitness, Enjoy your Bike, Marathon News, UK Sport Coachwise and Running Free.

Bud Baldaro: Always ready to share his experience and advice with runners of all abilities – Bud is the coaching face of runbristol. His reputation as a top UKA coach is well known – he has been a Great Britain coach for the marathon and cross country and mentored many of our former top Olympians and greats.

Other qualified coaches will be on hand to make your weekend informative, rewarding and enjoyable.

Bristol City Council

Are you fit to runbristol?

Our range of fitness articles and tools will help you prepare for the 2009 runbristol series events