run Bristol

Runners of all abilities, from novices to elite, are being invited to ‘runbristol’

Lucozade Sport - Advice for running 10K

10k is a great distance to discover what you are really made of, regardless if you are working towards a greater distance, improving your PB or just finding your running legs. The team at Lucozade Sport want you to enjoy the challenge and that’s why we’re here for you from the moment you pull on your running shoes, through the training runs, all the way to the finish line.

We’re in this together

Novice or expert, we all need advice along the way to help us get the most out of our running. Even if this is your tenth race, there is always the need to adapt your methods to get the most out of every session. That’s why our team of dedicated runners, including our team of Sports Scientists, have developed an online running hub to make sure you walk up to that start line primed and ready for the run of your life.

Constantly updated, the pages offer you:

Training and nutritional plans

Designed by Endurance Sport Consultant, Martin Yelling (PhD), and our very own Sports Scientist, Gareth Nicholas, these plans will see you through your training week by week whilst providing you with nutritional recommendations as you go.

Running Tools

Whether you are still finding your running legs or know your own ability, the Lucozade Sport Running Tools will help you really get the most of your running. Establishing and understanding your pace is a vital part of achieving your own individual running goals so make sure you head to the website to use our Race Time Predictor, Pace Converter and Pace Band maker.

Advice on demand

As a team of dedicated and passionate runners we know how daunting it can be preparing for a race of any distance. To help we have a team of Sports Scientists on hand to answer any queries you have on nutrition or training. Through their continuously updated blog pages you can draw upon their advice and experience plus read comments from other runners.

Join the team

We as runners need to move with the times and our website is a reflection of this. Make sure you sign up to our monthly newsletter to get information on competitions, new training tools, events and much, much more.

The best products for the best races

Lucozade Sport would like to congratulate every runner taking up the challenge of the Bristol 10K with an exclusive discount on the entire sports nutrition range. Head to www.lucozadeshop.com and enter BRK29 at the check out to save £5 when you spend £30

Bristol City Council

Are you fit to runbristol?

Our range of fitness articles and tools will help you prepare for the runbristol series events