run Bristol

Runners of all abilities, from novices to elite, are being invited to ‘runbristol’

Experts blog

runbristol offers advice from England National Coach Bud Baldaro, top athlete and coach Liz Yelling (see Liz’s pages on this site) and a series of Training days led by Bud Baldaro and Nick Anderson (see runbristol Training Days). Advice from the University of Bristol Sports Medicine Clinic and our other race partners and sponsors can also be found on the “are you fit to runbristol” pages of this site.

The first steps to training – advice from Bud Baldaro

As with any form of training programme be prepared to be patient and purposeful but equally positive in your approach.
It is always good to “hurry slowly” and help prevent injuries by being realistic about how much is feasible for you.

1) It is always advisable before undertaking any physical challenge to get a medical check to ensure you are ready to begin your preparations.
2) Buy appropriate running shoes for your gait (always buy from a specialist running store who will offer you expert advice).
3) Consider joining a running club (a very useful source of information for training routes and shorter races). Alternatively consider establishing a group of running buddies for mutual support and information.
4) Set yourself short and medium term targets – irrespective of how humble these appear.
5) Be patient and be prepared to mix walking & running in your first forays (do not be embarrassed about jogging a minute & then walking a minute in the early days).
6) Allow the body to recover adequately from the stresses you place upon the system – as you begin it is recommended a “demanding” day is followed by a rest day or an easier day.
7) An approach of day on / day off is recommended in the early stages as your body adapts.
8) Try and choose routes and runs that are conducive to a “feel good” factor.
9) Try to run off road when you can as it is kinder and more giving on the joints but ensure the route is safe (especially important for women).
10) Look at your approach to exercise from a holistic perspective – be realistic about how many runs / amount of exercise a week you want to do, or can manage.

… and finally – read the training tips and advice on this website !

Bristol City Council

Are you fit to runbristol?

Our range of fitness articles and tools will help you prepare for the runbristol series events