Marathon Training: Building The Long Run Volume and Pacing with Jeff Galloway

A long run is the long distance run that provides the general challenge through Mileage Extension which will develop the exact endurance necessary for getting you to the finish line. This will be the cornerstone of your training and fitness. Iit starts with the longest distance you’ve covered within the last two weeks, as you […]

How to Start Running Without Getting Knee Pain : LIVESTRONG: Fitness & Exercise Tips

I’m Jeremy Shore for, and this is how to start a running program without getting knee pain, when beginning a running program the key to avoiding the pain its proper movement preparation. Knee pain when running is usually the result in limited range of motion in the ankles do too inflexible lower leg muscles […]

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