Recovery Food

Whether you’re tackling a half marathon for the first time or are about to take part in your hundredth race, Lynn Clay has some tips that could help you on your way If you’re upping your mileage in order to get to grips with a good half marathon, you’ll need to pay particular attention to […]

Testing Times

Want to know your 10k form? Can’t find a race? Owen Anderson explains how two simple tests can predict your performance – without the costs of expensive lab tests Knowing what sort of 10k shape you’re in is never an exact science. Training sessions might indicate the kind of time you should run, and yet, […]

Fueling for a Better Half

John Brewer, performance director at the Lucozade Sport Science Academy (LSSA), discusses how to respect the challenge, and fuel for success It’s been well documented that the late, great Chris Brasher once described running a marathon as “the suburban man’s Everest”. Given that since its inception in 1981, almost half a million people have now […]

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