We are going to go over some of the finer details perfecting your running form: and basically with Newton Running former talking about the lawn lever left. Almost any sport you play you going to get flexed ankles, flexed knees. You go to be centered over your body mass. The way you ski that is the way you played, almost any sport. With that, you will notice right away, I am able to absorb shock and return energy by using both breaking and propulsive muscles. If you strike on your heel with stiff legs, you have neither no cushion, no energy return. Cushion energy return simultaneously. If you use all toes like a sprinter, you are all propulsive and no cushion. So if you are walking, it is very natural the strike in roll, if you are sprinting it is very natural. Be very forward, but the upper body and their feet.
The foot strikes but endurance running and safety the forfeits going to strike. The fertile settled level to the ground but the benefit to the newness you get leverage and then simply lift. In the walking gait we strike the heel roll thru to the toe. And we can do this pretty much all day, he can walk all day long is very efficient, is very little impact and there is a heel strike n roll through with walking. Now, if you jog you will notice that your tender land underneath the body and not over stride this is slow pace running. And a good warm-up is to jog. The third is efficiency running, little more lean looking forward nice relaxed. Lifting a little bit more with a knee and now sprinting the landing is more forward the lead as more forward.
And the next thing will look at is looking forward to be John Ford with gravity. You want to have a little lean from your waist, not from the shoulders particularly. Nice and straight shoulders but lean forward slightly that to pull you forward. And help you land abusive your body mass, because that is what we want to create high cadence, and landing underneath the body mass as opposed to over striding in breaking. It is very easy to put your heel on for near body mass, if you are leaning back a little bit it is very easy to strike real hard with your toes and push off. If they are more Patel runner, so he will striker or toll runner is really high. Where the injuries that are around that as well fear he will strike you have this breaking that we are just demonstrated a moment ago. You have rotational forces and now you have to push through and push of hard here. Which is over using your cap, killings in your plantar fascia.
The next thing we want to look, at is finding your sweet spot. With Newton Running that is very important because the technology is centered over your forefoot. You want to find your upper body position in position with your landing a strike. So, if you are right if you, if you strike right over the forefoot, right with the actuator logs are your then feel the levering action. And then you simply lift, so land lever lift, so it is athletic position.
Find the sweet spot which is a tipping point for your leverage. You know now look forward. You going to lean slightly he is going to touch in left, so land lever left. By sensing the ground quicker, you will be able to feel the technology. Allow the technology to work as a cushion, as a lever in unit, and then as a propulsion unit.
So land lever lift, means using less have your own power. And more stored and retrieved energy from their working muscle and tendon. And from the footwear itself, so unlike any other issue on the market. Where the biggest things that you can experience what you find your sweet spot on landing. Can feeling the tipping point we are leveraging the Newton Running Shoes in conjunction with the proper upper body position on the footwear. Will now be able to run with less energy, greater speed and reduce rotational forces in impact forces.