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How to Improve Your Running Form: The 5 Biggest Mistakes Beginning Marathoners Make

Hi everyone, I’m Julia Park and I’m Jane Cranque from the balance runner. And we specialize in helping runners to improve their running form and performance. In today’s video, we’re grant to explore when it might be you’re running form, that causing aches and pains in making it so top finish long runs. Will give […]

The Mid-Foot Strike

The Mid-Foot Strike, is a newer concept that has gained popularity in recent years, is a surprisingly poorly defined area running due to the lack of a standard definition of the midfoot and the style love of running that goes with. It celeste star there to try to fully understand this idea, currently there are […]

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