If you want to become a better runner begin by running better, the truth is by the time most of us enter our thirties our bodies gotten how to run efficiently either through atrophy a repetition of the same workout over and over and over we stopped recruiting the full range muscle fibers necessary for […]

So you are just getting started running. But you want to run a marathon. Before you jump in it too quickly, try to start with a 5K race, up to a half marathon to see how your body adapts. How do you adjust to the training? How do you feel during the race? What do […]

Earlier I noted that when watching runners. They all looked different but seemed to be doing something similar. Let me explain what I meant by that. When you run your stride is made up two groups: Variable elements and Invariable elements. The invariable elements our pose, fall and full. And performing those properly helps prevent […]

Hi everyone, I’m Julia Park and I’m Jane Cranque from the balance runner. And we specialize in helping runners to improve their running form and performance. In today’s video, we’re grant to explore when it might be you’re running form, that causing aches and pains in making it so top finish long runs. Will give […]

We learn how to walk and run at a very early age in life. Despite this you can find different mistakes in running techniques at any level of performance, with an awful would like to help you to recognize and correct these mistakes. We will present special exercises in failed of running techniques stretching and […]

7 Things about Olympic Marathons, 1. The name “marathon” originates from the greek legend of pheidippides. Legend has it, pheidippides ran from marathon to athens, a distance od 39km. 2. Abebe bikila (eth) won gold at rome 1960. Running the whole marathon barefoot he was the first person to win to olympic marathons. 3. Just […]

We are going to go over some of the finer details perfecting your running form: and basically with Newton Running former talking about the lawn lever left. Almost any sport you play you going to get flexed ankles, flexed knees. You go to be centered over your body mass. The way you ski that is […]

The Mid-Foot Strike, is a newer concept that has gained popularity in recent years, is a surprisingly poorly defined area running due to the lack of a standard definition of the midfoot and the style love of running that goes with. It celeste star there to try to fully understand this idea, currently there are […]

So you have been running for a while and now you want to build up and run ten mile races maybe a half marathon. What we do when we have our half marathon classes we’ll have people start a minimum of about five miles to six miles for their long run. As long as people […]

You want to go for a run, but you don’t want to go for a run on an empty stomach. There are a couple snacks you can have about an hour-two hours before your run, so you don’t have too much food in your stomach, but you don’t have to start your run famished. A […]