We’re about to hear the Ethiopian national anthem here in Copley Square. The music is blasting the crowds are probably 15-20 did, on the side the streets closest to Newbury Street. As we watch our men’s winner rise the last 385 yards against a backdrop a Boston strong sign in one of our businesses, businesses […]

If you want to use running to lose weight, you may want to consider getting the okay from physician to start. Also, to help to make sure that you’re successful with this, you might want to consider looking into getting a sports nutritionist or dietitian. This person will make it a lot easier to help […]

Three common mistakes that you should be aware of while you are running, are where you’re swinging your arms, what your hips are doing while you are running and how your posture is. Now I’ll show you what I’m talking about. When you are swinging your arms you want your elbows about at ninety degree […]

In order to understand how we run. It is always better to have a model or an example of how good runners really run, just like we do this in golf, and we do this in other sports as we have the ability to model ourselves on other individuals. And so what I’m going to […]

Hey guys! I am Paige, we are going to the five basic stretches to make sure you prevent injury you optimize performance, when you’re outdoors running. On this is good to do when you’re out already warm yourself up, and it’s time to get a good stretch routine so here we go. The first rate […]

I’m well I’m here at their apt a race-baiting mostly checked and and have a matching and I’m freaking out. I get up 45 days we need to run before work or on the weekends because I found that it’s a little bit addicted its something up an addiction problem we have found that, if […]

So we talk about correct running form. That word can really be thrown around, I’m not sure there really is correct running form, but there is running form that could make your run a lot more comfortable. Starting from head to toe, when you’re running, you want to keep your chin down a little bit, […]

Well about 15,000 people are recovering tonight from the Austin Marathon and Half Marathon the races of an emotional for the people who take part but tonight this woman i’ll finish third showed incredible determination and great. A little more than 50 yards from the finish line at the Austin Marathon it was RBS Ivan […]

Cough colds and flu nobody likes to get sick. We do almost anything to avoid it, herbal remedies, supplements, cold medications. All runners have another weapon in our arms that combat illness. And it is right under their noses. How exercise affects your immune system. Analogy performance: There is a complex relationship between exercising your […]

No matter what distance are training for. No matter what your goal is, all runners need one thing, Endurance. How endurance training increases your ability to resist and recover from team next analogy performance. Endurance training is exercising for long periods of time. It does two important things improves your cardiovascular system and increases your […]